Home » Writers' Minds » Building The Writing Muscle

Building The Writing Muscle

Building The Writing MuscleMy son came to me recently to ask if I would speak to a friend of his who wants to be a writer.

“Is he writing?” I asked. My son didn’t know.

I explained what I do as a process coach so he could pass it on to his friend. I also asked for clarification. Does he want to write a story or does he want to be a writer?

They aren’t always the same thing.

I tend to view “wants to be a writer” the same way I view “wants to get into shape.” It’s a nice thought, a passing idea, but if you aren’t going to the gym or walking or swimming, it’s just that.

Writing isn’t that different from getting fit. You have to make time in your schedule, you have to do the work, you have to build strength and you have to build stamina. The key is commitment: commitment to the process, commitment to the goals, and commitment to the time it takes to establish one and attain the other.

You can’t get into shape without moving your body. You can’t build your writing muscle if you aren’t writing. For your body you need an exercise routine. For your writing muscle, you need a writing practice. There are no short cuts, no magic pills, and no fairy godmother. Getting into shape takes time and effort.

The writing muscle gets flabby quickly. It’s resistant. It doesn’t like to start work and would much rather hit the “snooze” button. You need to train it to get it strong and flexible and able to perform when you need it to perform. Inspiration is a sprint. It might take you 50 meters down the track but no further. A writing practice is long-distance. It will take you wherever you want to go. Long distance runners are capable of sprinting. I don’t know a lot of sprinters who can put in the miles.

Just as with your body, exercises help you get into writing shape. Start with warming up: a journaling session, a writing prompt, morning pages, or mind dump. Then work on your writing endurance by setting (and meeting) daily word count goals that are in line with your current state of fitness. Increase them over time.  Work on your core strength by reading, learning aspects of craft, and practicing them.

The more you  write, the stronger, more flexible, and responsive your writing muscle becomes.

The best part about writing workouts is that competition is optional, and then we are primarily in competition with ourselves. We do it for the love of it or because we are cranky and fractious without it or because it has become our form of meditation (especially true for journaling). Whether we seek to publish or not, the writing practice is key.

I sent my son back to his friend with a simple goal. Write 2000 words a week for four weeks straight. If he can do that–if he WILL do that–he’s become a writer. If not, talking to me will be nothing more than a pleasant conversation on how nice it would be to get into shape.

How are you building YOUR writing muscle?


What is your favorite way to maintain a writing practice when you are busy?

9 thoughts on “Building The Writing Muscle

  1. Well put. I force myself to write every single day, whether it’s a few sentences or a couple thousand words. I don’t always have the time to pound out pages of writing, but I have to get those muscles working every day to keep my writing strong.

  2. Well, someone provided this wonderful set of writing and journal prompts free of charge to her readers. What a wonderful incentive and motivator 🙂

    Seriously, I feel like I am in a funk right now – after finishing my last story, nothing measures up to it in my perfectionist mind. Alas, I still get back on that treadmill each day, confident that the mojo will return sooner rather than later 😉

    Thank you Robyn, great article and motivator – and thank you again for your journal prompts – fifteen days down, three hundred and fifty to go 🙂

    • You are so very welcome! I’m relieved they are helpful as that was my goal.

      Stay on the treadmill. These days I really don’t feel much like working out, but always feel better afterword when I have some words to post to my tracker. 🙂

  3. I write every, single day, BUT! I’ve been so focused on building up my blog that I haven’t written any fiction in over a year. OK, I wrote a silly Christmas poem last month, but that’s it.

    I crave fiction and long to get back to it, but am not sure how amidst my new blogging responsibilities (which I LOVE, but it has eaten up most of my writing hours).

    • Blogs and social media are my biggest time sink. Constantly reminding myself it’s an 80/20 proposition, lol. Set aside 30 min a day for fiction only perhaps? Or two writing sessions a week. I’m there for you and so is your fiction. 🙂

  4. Great analogy! I agree with the poster above, writing every single day whether it’s 100 words or 5000 is the best way to stay in the writer mindset. I’ve seen my writing improve over the past 5 years and that’s only because I increased my commitment to it.

  5. I loved this post! As a runner and a writer and I know what hard work goes into achieving your goals. Balancing the two is really what I find challenging and I have a full-time job! But somehow I manage, gathering inspiration from my runs, setting my mind free through journaling and flexing my muscles through writing practice. At the end of the day I have succeeded in fostering two passions and the rewards are satisfying:-)

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