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R – Reflection

I hear many people share with me that they just ‘have to do this thing’ before they can relax and slow down.
The truth is that taking the time to be still and reflective actually increases productivity and gives more joy to what you’re doing when it’s time to take action again.
Maria Erving

Of the new writers I speak to, about 70% of them don’t understand that writing requires “off time.” Call it mindlessness, pondering, boredom, reflection, or chilling out, we need time for our stories to incubate, time to ruminate on the characters and plot. It takes idle brain time for ideas to come forth.

It’s no secret I advocate a simple lifestyle, and the biggest reason is that busyness hampers us creatively. Filling my schedule with tasks and places to be and calls to make leaves no time for my pre-frontal cortex to switch off and the creative mind to work it’s magic. I’ll even be so bold as to say social media and smart phones are major contributors for the frustration new writers feel.

Our writing forebears might have been greatly helped by life prior to modern conveniences. When one spends significant time weeding the garden, cleaning laundry, or going about any number of rote chores, the brain has a chance to enter this neutral state.  These days, we walk (as many great writers have done) or exercise. Showers and baths are great. So is housework. Handwork is also a good alternative (knitting, crochet, and embroidery work, but I’ve had less success with counted cross stitch as I’m constantly referring to the pattern. My favorites are machine quilting, swimming, sitting at the pottery wheel, and washing dishes. Of course, nothing beats sitting in the window with a hot cup of coffee and watching the world go by.

In all of these cases, the body is doing its thing without active thought. Indeed, the brain is in a form of automatic pilot. It’s a different mode from when we are watching TV or playing on our cell phones.  It’s different from listening to music or quiet activities such as reading. It’s more like that state just before falling asleep or just after waking up, when the brain waves are not yet affected by the cortex. It’s believed to be created in part by the synchronization of the heart and the brain into rhythmic movement, and in part by being in neurological “neutral.” In both cases, relaxation is a big part of it. That’s a hard place to get to when busy, rushing, or filling time with less important activities.

I certainly don’t want to go back to the days when I’d be kneading bread or washing clothes by hand, but I do realize such mundane physical tasks are the perfect environment for the brain to create. As soon as I can get new writers to embrace this idea, they are amazed at how fruitful their minds become.


How do you incorporate mental stillness and reflection into your life? Can you tell the difference when you don’t get that time? Do you think I’m nuts or controversial for telling people to pare down their calendars or do physical labor?

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2 thoughts on “R – Reflection

  1. Totally agree. I feel that writing is all consuming, if we not thinking about writing, we feel guilty when not writing. Our lives have become a rat race that does nothing for creativity. Social Media has stolen the little time we have by making us feel inadequate compared to everyone else. Many a time I welcome the mundane things for it gives me a chance to think about the stories I want to create and gives me the answer I was stuck with facing the computer. Great post by the way!

    • Thank you and I am glad you brought up social media and feeling inadequate . . . very much a part of it all.

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